8am Kettlebell
4 rds
Kb alt press
Band pull aparts
Then
12 10…2 reps
Kb curl
Then
Hill sprints if weather permits

9am WOD
Stations:
4 rounds
1min assault bike
2min power cleans (95,65)
3 min. Double unders
4min. Kettlebell swings 53.35
5min rest

10am Olympic Lifting