Join us at 5pm to see CrossFit Open 19.1 WOD announced and warm up to perform it during open gym, 6pm – 7:30pm. (We will still have regular class at 5pm also.)
Power Clean(1) + Power Jerk(1) 5×2
Clean Pull (w/pause @ Knee) 5×2
Back Squat 3×8
Mobility Work
6am
Ro
Chris
Alfredo
Jay
9am
Emily
Gita
Christy
Tatiana
Scott B.
4pm
Jeff Melissa
5pm
Charles
6pm
Jamie
Rob
Brandt
7:30
Michael
Lisa
Tiffany