Join us at 5pm to see CrossFit Open 19.1 WOD announced and warm up to perform it during open gym, 6pm – 7:30pm. (We will still have regular class at 5pm also.)

Power Clean(1) + Power Jerk(1) 5×2

Clean Pull (w/pause @ Knee) 5×2

Back Squat 3×8

Mobility Work