Have you signed up for the CrossFit Open yet? We’ll be watching the weekly WOD announcement every Thursday at 5 and giving you the opportunity to do the workout during Thursday night open gym, Friday during all classes, Sunday open gym, and Saturdays by appointment. Register here (and be sure to choose Lamorinda CrossFit as your team/affiliate)!

EMOM 15:
3 HSPU & 3 Deadlifts (155,110)

For Time:
20 Wall Balls (20,14)
10 Burpees
30 Wall Balls (20,14)
20 Burpees
40 Wall Balls (20,14)
30 Burpees

(18 Min Cap)