WOD
Power Snatch 5×3
Snatch Pull (w/pause @ Knee) 5×2
Front Squat 3×8
Conditioning
5 Rounds
– Max Calories (Bike or Rower)
40 secs on / 20 secs off
4pm Kettlebell
Reps 15 10 5
1 arm swing L
1 arm swing R
H2H
Kb wallball
Then
5…1
Double Burpee DL
50m carry rack
50m carry farmers
Double cleans
6am
Dana 105 125 185
5pm
Scott 135 175 1185 50cal/Bike
Ro 45 50 70 51cal/Row
7:30pm
Lisa 85 105 120 53Cal/Row
Michael S. 85 125 95 52cal/bike