WOD
Power Snatch 5×3

Snatch Pull (w/pause @ Knee) 5×2

Front Squat 3×8

Conditioning
5 Rounds
– Max Calories (Bike or Rower)
40 secs on / 20 secs off

4pm Kettlebell
Reps 15 10 5
1 arm swing L
1 arm swing R
H2H
Kb wallball
Then
5…1
Double Burpee DL
50m carry rack
50m carry farmers
Double cleans