8am Kettlebell
4 rds, 45on 15off
– Jumping jacks
– Xbody Mountain climbers
– Kb swings
– Pushup w/ rotation
– Ring rows/ pull ups
– Plank
9am WOD
1/2 “Murph”
– 800m Run
– 50 Pull-Ups
– 100 Push-Ups
– 150 Air Squats
– 800m Run
10am Olympic Lifting
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