8am Kettlebell
4 rds, 45on 15off
– Jumping jacks
– Xbody Mountain climbers
– Kb swings
– Pushup w/ rotation
– Ring rows/ pull ups
– Plank

9am WOD
1/2 “Murph”
– 800m Run
– 50 Pull-Ups
– 100 Push-Ups
– 150 Air Squats
– 800m Run

10am Olympic Lifting