Friday – 2/15/19

Skill: Handstand Push-Ups – 5 Max Sets

AMRAP 5:
– 10 DB Snatch (50/35)
– 20 Burpees

Rest 2 Min

AMRAP 5:
– 10 Single Arm Hang DB Clean and Jerk (50/35)
– 20 Wall Balls (20/14)

Rest 2 Min

AMRAP 5:
– 10 DB Snatch (50/35)
– 20 Burpees

Rest 2 Min

AMRAP 5:
– 10 Single Arm Hang DB Clean and Jerk (50/35)
– 20 Wall Balls (20/14)