Hang (knee) Squat Cleans(1)+ Split Jerk(1)
5×2
Clean Pulls 3×2
Front Squats 3×3
3 Rounds:
A1. Weighted Plank (30″)
A2. Russian Twists (15)
A3. Toes to Bar (Max)
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6am
A B C
Shane 105 115 160
Dana 115 125 205
Sy 105 105 155
Alfredo 135 135 215
Chris 95 115 145
Jay 105 135 155
4pm
Jeff 165 185 165
Travis 155 195 155
Josh 85 135 95
5pm
Jodie 55 60 60
Ryan 190 225 200
7:30pm
Lisa 105 120 150
Tiffany 90 90 105
Michael S 85 125 105
Scott B 155 185 215