EMOM 10
Building in Weight
1-Deadlift
“DT”
Five rounds for time of:
– 12 Deadlifts (155,110)
– 9 Hang Power Cleans (155,110)
– 6 Push Jerks (155,110)
(15:00 Min Cap)
Mobility Work
EMOM 10
Building in Weight
1-Deadlift
“DT”
Five rounds for time of:
– 12 Deadlifts (155,110)
– 9 Hang Power Cleans (155,110)
– 6 Push Jerks (155,110)
(15:00 Min Cap)
Mobility Work
6am
A B
Shane 195 9:53 @95
KRIS
Jay 205 11:00 @65
Chance 305 4 Rounds @135
Sy 220 8:53 @75
Alfredo 275 6:15 @75
Damian 255
9am
Gita 110 / 12:00 @45
Michelle 145 / 8:49 @45
Tatiana 185 / 4+23 @85
Ryan 335 / 3+24rx
4pm
Allie 205 / 4+17 @105
5pm
Sue 115 /
Jodie 155 / 14ish
Jeff
6pm OG
Cheryl
Rob
Garry
7:30pm
Michael 225 13:29 95#
Lisa 210 9:40 75#
Tiffany 9:40 55#