Have you signed up for the CrossFit Open yet? As always, LCF will be participating in this fun community event!
WOD
Skill: Muscle-Ups (Bar or Rings)
3 Rounds for Time:
– 15 Chest to Bar Pull-Ups
– 20/17 Cal Row
– 25 Front Squats (45,35) (from the floor)
– 30/27 Cal Row
(18 Min Cap)
Mobility Work
4pm Kettlebell
Double kb
5 rds, 6 reps:
– Clean
– Snatch
– Push press
– Front squat
– Swings
9am
kyle 16:54Rx
sue 2rds
michelle 2+52
justin 2+3
emily 2+2
tatiana 2+79
5pm
Ryan 14:40RX
7:30pm
Lisa 17:05 (jumping Pull-ups)