Hang Squat Snatch 5×1
Snatch Pulls 3×2
Back Squats 3×3
3 Rounds:
A1. Back Extensions (15)
A2. Max Hollow Hold
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6am
A B C
Travis 85 135 195
Josh 45 65 125
Damian
Chance 135 215 265
Alfredo 85 105 225
Ro 75 105
9am
Jeff 115 135 185
Michelle
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4PM
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Kyle
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5pm
Ryan
6pm
Carrie
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7:30
Lisa
Michael
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