Monday – 2/11/19 by Anni | Feb 10, 2019 | 1 comment Hang Squat Snatch 5×1 Snatch Pulls 3×2 Back Squats 3×3 3 Rounds: A1. Back Extensions (15) A2. Max Hollow Hold 1 Comment Anni Watson on February 11, 2019 at 8:27 pm 6am A B C Travis 85 135 195 Josh 45 65 125 Damian Chance 135 215 265 Alfredo 85 105 225 Ro 75 105 9am Jeff 115 135 185 Michelle Amin Tara 4PM Grant Kyle Jamie 5pm Ryan 6pm Carrie Kat Garry 7:30 Lisa Michael Tiffany Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Watson on February 11, 2019 at 8:27 pm 6am A B C Travis 85 135 195 Josh 45 65 125 Damian Chance 135 215 265 Alfredo 85 105 225 Ro 75 105 9am Jeff 115 135 185 Michelle Amin Tara 4PM Grant Kyle Jamie 5pm Ryan 6pm Carrie Kat Garry 7:30 Lisa Michael Tiffany Reply
6am
A B C
Travis 85 135 195
Josh 45 65 125
Damian
Chance 135 215 265
Alfredo 85 105 225
Ro 75 105
9am
Jeff 115 135 185
Michelle
Amin
Tara
4PM
Grant
Kyle
Jamie
5pm
Ryan
6pm
Carrie
Kat
Garry
7:30
Lisa
Michael
Tiffany