8am Kettlebell
a. AMRAP 5min
– 15 swings
– 10 reverse kb lunge per side
b. AMRAP 5min
– 10 pull-ups
– 10 kb press per side
c. Finisher: Tabata burpees
9am WOD
3 Rounds for Time:
– 20 DB Snatch (50,35)
– 200m Run
– 20 (per Arm) Single Arm Clean & Jerks (50,35)
– 200m Run
– 40 Wall Balls (20,14)
10am Olympic Lifting
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