8am Kettlebell
a. AMRAP 5min
– 15 swings
– 10 reverse kb lunge per side

b. AMRAP 5min
– 10 pull-ups
– 10 kb press per side

c. Finisher: Tabata burpees

9am WOD
3 Rounds for Time:
– 20 DB Snatch (50,35)
– 200m Run
– 20 (per Arm) Single Arm Clean & Jerks (50,35)
– 200m Run
– 40 Wall Balls (20,14)

10am Olympic Lifting