Hang Power Cleans (1) + Split Jerk (1) 5×2

Segmented Clean Pulls 3×3

Front Squats
(Pause at the bottom for 5 seconds
for the 1st rep of each set)
5×3

3 Rounds
A1. Hollow Hold (30″)
A2. See Through Sit-Ups (weighted)
A3. Weighted Lying Leg Raises (Max)