Hang Power Cleans (1) + Split Jerk (1) 5×2
Segmented Clean Pulls 3×3
Front Squats
(Pause at the bottom for 5 seconds
for the 1st rep of each set)
5×3
3 Rounds
A1. Hollow Hold (30″)
A2. See Through Sit-Ups (weighted)
A3. Weighted Lying Leg Raises (Max)
6am
Sy 95/100/145
Kris 90
Chance 185/225/175
Alfredo 115/145/175
Travis 115/140/140
Damian 155/165/135
9am
Kyle
Justin 120/155/185
Michelle
Tara
4pm
Jamie 175/205/205
Karen 100
5pm
Allie 125/145/135
Darren 185/215/185