Hang Power Snatch 5×1
Segmented Snatch Pulls
Increase From Last Week
3×3
Back Squats
(Pause at the bottom for 5 seconds
for the 1st rep of each set)
5×3
Back Work
Bentover Barbelll Row
(Building in Weight)
3×15
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Recent Comments
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6am
Shane 85/75/145/75
Chris 65/65/135/65
Alfredo 85/85/215/75
Damian 160(C)
Sy 70/65/145/65
Travis 95/80/160/95
Dana 95/95/215/75
9am
Ryan 135/140/240/100
Tatiana 65/55/130/55
4pm
Tara 135(C)
Melissa 75(A) 135(C)
5pm
Charles 100 120 185 65
7:30pm
Michael S.
Tiffany