Wednesday – 2/6/19 | Lamorinda Crossfit

Skill: Toes to Bar
5 Max Effort Sets

AMRAP 10:
– 5 T2B
– 10 Burpees
– 15 Wall Balls (20/14)

Rest 5 Min

AMRAP 10:
– 5 Pull-Ups
– 10 Push-ups
– 15 Air Squats

Mobility Work

1 Comment

Anni Guzman on February 6, 2019 at 8:33 pm

6am
Jay 4+15 7+5rx
Alfredo 4+7 5+7
Chance 3+23rx 5+8
Sy 4+15 6+11
Chris 5+22 8rr
Dana 5rx 10+3rx

9am
Gita 7
Michelle 4+15 6+7
Christy 4+15 8
Allie 5+18rx 9+8rx
Em
Ryan 5+9rx 8+12rx
Tati 5+13 7+5

4pm
Travis 4+21rx 6+9
Scott 4+2rx 6+5
Karen 4rx 6+4

5pm
Cheryl 3+2 5+2
Josh 3+9 5
Damian 4+15 7+2
Jeff
Lucas 4+9(14) 7+12rx

6pm
Newbie – Tom

7:30
Tiffany 4+12
Michael 4+15 6
Tom 4+11 6+2

Wednesday – 2/6/19