WOD
Skill: Box Jumps 5×3

3 Rounds for Time:
– 15 Ring Dips
– 15 Ring Rows
– 20 Box Jumps (24,20)
– 20 Wall Balls (20,14)

Core/Mobility Work: “Coaches Choice”

4pm Kettlebell
– 5×5 heavy swings
Then
3rds
– 12 swings
– 8 reverse kb lunge per side
– 100m rack carry
– 8 1 arm row per side
– 5 burpee 2 jumps