WOD
Skill: Box Jumps 5×3
3 Rounds for Time:
– 15 Ring Dips
– 15 Ring Rows
– 20 Box Jumps (24,20)
– 20 Wall Balls (20,14)
Core/Mobility Work: “Coaches Choice”
4pm Kettlebell
– 5×5 heavy swings
Then
3rds
– 12 swings
– 8 reverse kb lunge per side
– 100m rack carry
– 8 1 arm row per side
– 5 burpee 2 jumps
6am
B
Shane 10:41
Gita
Sy 11:48
Alfredo 13:40
Jay
Josh
9am
tatiana 10:23
amin 12:10
sue 18:00
kyle 10:48
michelle 12:42
5pm
Ryan 11:31 RX
Lucas 12:40
Charles 13:20
Scot 14:32
7:30
Lisa 9:43