EMOM 10
Building in Weight
3-Deadlifts
For time:
3 Rounds of:
20 Burpees
3 Clusters (155, 110)
20 Box Jump
1 Bar Muscle-Up
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
A B
Sy 180 90
Alfredo 235 95
Damian 225 13:00
Dana 205 8:13 #95 w/ Muscle Ups
Ro 120
Travis 190 11:54
Chris 185 10:30
SHane 185 9:42
Chance 235 14:40
9am
Jeff 245 / 12:42 95#
Amin
Gita 13:10
Tatiana 170 / 10:58 70#
Emily
4pm
Cheryl
Kyle
5pm
Allison
Josh
6
Kat
Garry
Rob
Dave M.
Brandt
7:30
Lisa 175/9:34
Michael 14:37