EMOM 10
Building in Weight
5-Deadlifts
For time:
3 Rounds of:
200m Run
20 Wall Balls
20 Push-Ups
20 Med Ball Squats
20 Abmat Sit-Ups
(20:00 Cap)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6AM
A B
Travis 200 14:56
Damian 205 13:55
Chris 185 12:30
Sy 190 14:02
Al 205 14:26
9am
Kyle 9:57
Gita 12:53
Michelle 13:10
Tatiana 160/ 11:19
4pm
Kris 125 17:18
Jposh 145 19:00
5pm
Rob 320 13:40RX
Darren 255 16:21RX
Ryan 290 12:11RX
Alli 186 12:36RX