Hang Power Cleans(2)+ Split Jerk(1) 5×3
Segmented Clean Pulls 5×3
Front Squats
(Pause at the bottom for 3 sec for the 1st rep of each set)
8×3
A1. Weighted Plank (30″)
A2. Side Bends (15)
A3. Hanging Leg Raise (Max)
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Ro 65 65
Sy 105 105 140
Alfredo 105 105 170
Jay 105 105
9am
Tara
4pm
Karen 90
Damian 135 135 185
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Gita
5pm
Cheryl
Sue 65
Jodie
7:30pm
Tiffany 95# FS
Lisa
Karen D.
Ryan
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