Hang Power Cleans(2)+ Split Jerk(1) 5×3

Segmented Clean Pulls 5×3

Front Squats
(Pause at the bottom for 3 sec for the 1st rep of each set)
8×3

A1. Weighted Plank (30″)
A2. Side Bends (15)
A3. Hanging Leg Raise (Max)