WOD
Skill:
Muscle-Ups (bar or rings)
AMRAP 20 min:
10 power clean (95/65)
10 Over the bar burpees
10 Ring-rows
10 Air squats
4pm Kettlebell
Double KB
5 rds, 6 reps:
– Clean
– Press
– Snatch
– Front squat
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
A
Shane 8+5 #75
Jay 4+3 #75
Ro 6+16 #65
Alfredo 6+16 #75
Chris 8+12 #75
Sy 5 #75
9am
christy 7+11 #55
justin 6+5 Rx
jamie 7+3 Rx
Allie 8+13 Rx
KB
Pete
Steve
Jamie
Karen
5pm
Jeff 6+7
Jodie
Kyle
Brooks 7rds
Charles
Ryan 6+32
6pm
Kat
Rob
Michelle
7:30
Anne
Tatiana 8+15
Tiffany