Hang (knee) Power Snatch 5×3
Segmented Snatch Pulls 5×3
Back Squats
(Pause at the bottom for 3″
for the 1st rep of each set)
8×3
Good Mornings
3×12
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6am
A B C D
Shane 80 80 160 65
Sy 80 80 155 75
Chris 75 75 155
Ro
Tom 111 111 166 111
Alfredo 95 105 200 65
Breezy
9am
Jeff
Michelle
Christy
Tara 125#BS
Tatiana 150#BS
4pm – Hi Carrie!!
Damian 115 115 225 45
5pm
Josh 85 95 55 35
Ryan 125 125 240 90
Scott 125 140 225
7:30pm
Lisa 75 75 150 55
Tiffany 110