8am Kettlebell
35 on 10 off
– Reverse goblet squat
– Sprint in place
– 1-arm press
– Split shuffle
– Ring row/pull-ups
– Burpee
– Goblet squat
– Band pull-apart

9am WOD
A. For Time – Partner WOD

3,000m Row
5 rounds of:
– 12 Rope Climbs
– 18 Wall Balls
– 24 Toes to bar
– 30 Burpees
– 36 Am. Kettlebell Swings
3,000m Row

10am Olympic Lifting