A. Conditioning
On the 4:00 x 5 Rounds:
40 Double Unders
30 Kettle bell swings (53,35)
20 Wall balls (20,14)
10 Box Dips
B. Core
Weighted Planks 3×30″
A. Conditioning
On the 4:00 x 5 Rounds:
40 Double Unders
30 Kettle bell swings (53,35)
20 Wall balls (20,14)
10 Box Dips
B. Core
Weighted Planks 3×30″
6am
Jay
Rochelle
Sy
Alfredo
Travis
Kris
Damian
9am
Justin
Cheryl
Michelle
Emily
Tara
Amin
4pm
Jamie
Karen
Kelley
Jeff
Josh
5pm
Scott
Lucas
Jodie
Grant
Allison