Wednesday – 1/23/19 | Lamorinda Crossfit

Thursday schedule clarification: There WILL be class at 6am on Thursday. (And all other regular times.)

A. High Hang (hip/upper thigh) Squat Clean 4×3

B. Clean Pull (1) + Hang Squat Clean (2) + Jerk (1) 5×4

C. Front Squat 3×8

D. Good Mornings 3×12

1 Comment

Anni Guzman on January 23, 2019 at 8:33 pm

6am

Alfredo 85 115 145 75
Dana 95 125 145 65
Sy 70 115 120 65
Jay 65 105 125 45
Ro 65 80 85 35
Chance 95 145 155 65

9am
Christy 55 80 85 65
Allie 65 105 110 55

4pm
Damian 95/ 150/ 145/ 85
Travis 100/ 130/ 13″dirty”5/ 75
Brooks 115/ 145/ 145/ 65

5pm
Rob 115/ 205/ 225/ 115
Tatiana 95/ 100
Cheryl
Anne 55/55/55/55
Lucas 75/ 100
Karen
Sue 45/ 45/ 65/ 35
Jodie
Ryan 115/ 155/ 165/ 85

6pm

7:30
Lisa 75/100/115/55
Michael S. 85/105/95
Tiffany / 85/85

Wednesday – 1/23/19