WOD
“FILTHY FIFTY”
For Time:
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Back Extensions
50 Wall Balls (20/14 lb)
50 Burpees
50 Double-Unders
4pm Kettlebell
Heavy military press
3×3
Then
12min amrap
15 swings
10 kb pushup
10 goblet squats
10 1 arm kb row per
50 jumping jacks
6am
Afredo 28:41
Dana 24:29
Ro 29:06
Shane 26:30
9am
amin 25:01
michelle 30:52
tatiana 27:35
christy
4pm
Josh
Karen
Brooks
Steve
Charlie
Scott
Jamie
5pm
Ryan 26:15 RX
Sue 34:15
CHarles 34:34
7:30pm
Tiffany 33:35
Lisa 23:48 RX
Michael 32:31