WOD
“FILTHY FIFTY”

For Time:
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Back Extensions
50 Wall Balls (20/14 lb)
50 Burpees
50 Double-Unders

4pm Kettlebell
Heavy military press
3×3
Then
12min amrap
15 swings
10 kb pushup
10 goblet squats
10 1 arm kb row per
50 jumping jacks