Monday – 1/21/19 | Lamorinda Crossfit

A. High Hang (hip) Power Snatch 4×3

B. Snatch High Pull (2) + Hang Snatch (1)
w/ 3-sec hold in the bottom
5×3

C. Back Squat 3×10

D. Core
Weighted Side Bends 3×15

1 Comment

Brandt on January 21, 2019 at 8:39 pm

6am
Shane 65 65 120
RO 45 45
Dana 75 75 175 35

9am
Jeff
Tara
Jamie
Justin
Michelle
Anne
Melissa 45 45 115 25

4pm
Damian 95 105 185 55
Jodie 35 45
Travis 85 100 180 45

5pm
Casey 45 45
Michael S. 75 75 105

Monday – 1/21/19