8am Kettlebell
35 on 3 rds:
Split squats per
Close grip push ups
1 arm rows per
Push press per
Alt goblet reverse lunge
Inchworm
Med ball Slam
Decline pushup
Then
Air squat
Tabata

9am WOD
A. For Time, Partner WOD:
400m Run W/Wall Ball (20/14), (switching at the 200m)
30 Wall balls (20,14)
30 Deadlifts (225,185)
30 Kettle Bell Front Rack Walk (53,35), (both partners have a kettlebell, switch arms at “No Parking”)
60 Push-Ups
60 Knees to Elbows
400m Run W/Wall Ball (20/14), (switching at the 200m)
(30 min Cap)

10am Olympic Lifting