Weekend activities reminder: Saturday 9am at CSA in Dublin–fundraiser WOD for injured OPD officer Jordan Wingate. Sunday, noon-2pm–CPR training (sign up next to the computer).
A. Skill Work: Toes to Bar
B. Conditioning
On the 4:00 x 5 Rounds:
200m Run
15 Pull-ups
15 Box Jumps
15 Wall Balls
C. Russian Twists
3 x 15/Side
6am
Subbed 100 Mountain climbers for the run…
I would have maybe done 60 instead.
Chris
Sy
Jay
Ro
Alfredo
9am
Christy
Tara
Kyle
Amin
Michelle
Emily
4pm
Jeff
Jamie
5pm
Ryan
Brandt
6pm
Andrew
Ryan
Rob
Tatiana
7:30
Cheryl
Charles
Tiffany
Lisa
Rob
Michael
Darren