Weekend activities reminder: Saturday 9am at CSA in Dublin–fundraiser WOD for injured OPD officer Jordan Wingate. Sunday, noon-2pm–CPR training (sign up next to the computer).

A. Skill Work: Toes to Bar

B. Conditioning
On the 4:00 x 5 Rounds:
200m Run
15 Pull-ups
15 Box Jumps
15 Wall Balls

C. Russian Twists
3 x 15/Side