Wednesday – 1/16/19 by Anni | Jan 15, 2019 | 1 comment A. Power Cleans 3×1 B. Push Presses 5×1 C. Front Squats 3×2 D. Core 3×30″ Weighted Plank 1 Comment Anni on January 16, 2019 at 8:32 pm 6am A B C Sy 105 115 Ro 95 80 95 Chris 115 Damian 185 155 185 Jay Chance 225 190 200 Dana 150 135 175 9am Christy 85 90 115 Tara 85 65 95 Amin Michelle 85 75 75 4pm Karen I Tatiana 105 85 125 5pm Ryan 195 185 210 Allie 145 125 155 6pm no show 7:30 Anne Lisa 95/90/135 Eva Miachael S. 125/ 120/ Tiffany Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni on January 16, 2019 at 8:32 pm 6am A B C Sy 105 115 Ro 95 80 95 Chris 115 Damian 185 155 185 Jay Chance 225 190 200 Dana 150 135 175 9am Christy 85 90 115 Tara 85 65 95 Amin Michelle 85 75 75 4pm Karen I Tatiana 105 85 125 5pm Ryan 195 185 210 Allie 145 125 155 6pm no show 7:30 Anne Lisa 95/90/135 Eva Miachael S. 125/ 120/ Tiffany Reply
6am
A B C
Sy 105 115
Ro 95 80 95
Chris 115
Damian 185 155 185
Jay
Chance 225 190 200
Dana 150 135 175
9am
Christy 85 90 115
Tara 85 65 95
Amin
Michelle 85 75 75
4pm
Karen I
Tatiana 105 85 125
5pm
Ryan 195 185 210
Allie 145 125 155
6pm
no show
7:30
Anne
Lisa 95/90/135
Eva
Miachael S. 125/ 120/
Tiffany