WOD
15
WOD
A. Skill Work: Box Jumps
B. Conditioning
AMRAP 5
10 (total) Weighted Box Step ups (45’s,25’s)
10 Box Dips
10 Butterfly sit-ups
Rest 2min
AMRAP 5
10 Box Jumps (24,20)
10 Box Handstand Push-Ups
10 Dumbbell Squats (45’s,25’s)
Rest 2min
AMRAP 5
10 (total) Weighted Box Step ups (45’s,25’s)
10 Box Dips
10 Butterfly sit-ups
Rest 2min
AMRAP 5
10 Box Jumps (24,20)
10 Box Handstand Push-Ups
10 Dumbbell Squats (45’s,25’s)
4pm Kettlebell
Double kb
6 rds
Snatch
Press
Front squat
Push press
6am
B1 B2 B3 B4
Ro
Sy 3+5 2+10 3+5 2+25 #25
Shane 3+2 2+12 3+5 2+18 #30
Jay
Kris 3+9 3+6 #20
Dana 3+2 2+20 2+10 2+20 RX
Alfredo 2+20 2+2 2+20 2+5 #35
Breezy 3+6 2+7 3+4 2+10 RX
4pm class
Pete
Karen
Jamie
Karen
Kyle
5pm
Tara 3+18 2+8 3+13
Ryan 4+3 2+20 3+13 2+6
Charles 3 2 2+5
6pm
Tatiana 4RX 2+15RX 4+2RX 2+15RX
7:30pm
Michael 3+1 2+9 4