WOD
15

WOD
A. Skill Work: Box Jumps

B. Conditioning

AMRAP 5
10 (total) Weighted Box Step ups (45’s,25’s)
10 Box Dips
10 Butterfly sit-ups

Rest 2min

AMRAP 5
10 Box Jumps (24,20)
10 Box Handstand Push-Ups
10 Dumbbell Squats (45’s,25’s)

Rest 2min

AMRAP 5
10 (total) Weighted Box Step ups (45’s,25’s)
10 Box Dips
10 Butterfly sit-ups

Rest 2min

AMRAP 5
10 Box Jumps (24,20)
10 Box Handstand Push-Ups
10 Dumbbell Squats (45’s,25’s)

4pm Kettlebell
Double kb
6 rds
Snatch
Press
Front squat
Push press