Monday – 1/14/19 | Lamorinda Crossfit

A. Press In Snatch 5,4,3

B. Snatch Balance (1) + OHS (1) 4×2

C. Back Squat 3×2

D. EMOM 10: (going up in weight each block)

Min 1-2: (2)Power Snatch
Min 3-4: (2)Power Snatch
Min 5-6: (2) Power Snatch
Min-7-10: Heavy Singles

1 Comment

Allison on January 14, 2019 at 8:38 pm

6am
A B C D
Shane 45 45 185 105
Sy 45 45 185 85
Chris 155
Alfredo 45 45 235 105
Kris 35 80
Chance 95 95 265 150
Ro
Jay

9am
Tara D 50#
Tatiana D 80#
Michelle D 50#
Jamie

4pm
Travis 85 105 205
Damian 95 95 195 95
Kyle 110 145 330 195
Ryan 75 145 270 140

6pm OG
Jodie
Kyle
Jana
Carrie
Allie 165 115
Anne

7:30
Lisa 55 155 80
Michael 70 120 95
Tiffany 105 75

Monday – 1/14/19