A. Press In Snatch 5,4,3

B. Snatch Balance (1) + OHS (1) 4×2

C. Back Squat 3×2

D. EMOM 10: (going up in weight each block)

Min 1-2: (2)Power Snatch
Min 3-4: (2)Power Snatch
Min 5-6: (2) Power Snatch
Min-7-10: Heavy Singles