A. Skill Work: Toes to Bar
B. On the 4:00 x 5 Rounds:
– 3 rope Climbs
– 20 Du
– 10 Deadlifts (155,105)
C. Romanian Deadlifts 3×12
A. Skill Work: Toes to Bar
B. On the 4:00 x 5 Rounds:
– 3 rope Climbs
– 20 Du
– 10 Deadlifts (155,105)
C. Romanian Deadlifts 3×12
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