On Saturday, January 19 at 9am, our friends at CrossFit CSA will be hosting a fundraiser WOD for critically injured Oakland police officer Jordan Wingate. 

A. Press In Snatch 5,4,3

B. Snatch Balance (2) + OHS (1) w/ 3-second hold in the bottom 4×3

C. Back Squat 4×3

D.
Min 1-3 3 Snatch (SN) High-Pull
Min 4-6: 1 Snatch High-Pull + 2 Hang PSN
Min 7-9: 2PSN+1 OHS
Min 10-12: 2 Sqt SN
Min 13-15: 1 Sqt SN