On Saturday, January 19 at 9am, our friends at CrossFit CSA will be hosting a fundraiser WOD for critically injured Oakland police officer Jordan Wingate.
A. Press In Snatch 5,4,3
B. Snatch Balance (2) + OHS (1) w/ 3-second hold in the bottom 4×3
C. Back Squat 4×3
D.
Min 1-3 3 Snatch (SN) High-Pull
Min 4-6: 1 Snatch High-Pull + 2 Hang PSN
Min 7-9: 2PSN+1 OHS
Min 10-12: 2 Sqt SN
Min 13-15: 1 Sqt SN
5pm a. b. c. d.
Ryan 245 130
Sue 75 45
Tiffany 65
7:30pm
Michael s. 135 80
Lisa 155 75