CPR/AED Training Class!
Sunday, Jan 20, noon-2pm
Cost: $45/person
Please sign up on the sheet next to the sign-in computer
A. Skill Work: Double Unders
B. 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (45s,25s)
Over the DB Facing Burpees
rest 5min
B. Heavy Power Clean Single
(20:00min Cap)
6AM
B1 B2
Chris 5:40 115
Rochelle 7:28 105
Jay
Damian 11:00 125
Sy 14:00 105
Chance 14:53Rx 225
Alfredo 10:28 135
9am
Tatiana 7:39rx 125
Ryan 9:12rx 215
Jamie 11:16rx 205
Melissa 10:44 95 (PR – yay!!)
4pm
Karen 11:04 100
Brooks 10:52 185
5pm
Cheryl 12:15 65 (PR – yay!!)
6pm
Kat
Garry
Rob
Deidre
Jason
7:30pm
Tiffany 10:18/ 105#
Miachael S 11:49/ 125#
Lisa 6:50rx/ 115#