CPR/AED Training Class!
Sunday, Jan 20, noon-2pm
Cost: $45/person
Please sign up on the sheet next to the sign-in computer

A. Skill Work: Double Unders

B. 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (45s,25s)
Over the DB Facing Burpees

rest 5min

B. Heavy Power Clean Single
(20:00min Cap)