WOD
A. Power Cleans 3×2

B. Push Presses w/ 3-second hold at top 3×3

C. Front Squats 3×4

D. 3 Rounds:
A.1 10/leg Single Leg KB RDL
A.2 10/Arm SA KB Row
A.3 10/Arm SA KB Push Press

E. Core 3×30 seconds weighted plank

4pm Kettlebell
2 rds
20 1 arm swings right
20 1 arm swings left
20 H 2 H swings
20 hand release swings
Then
2 rds double kb
10 reps
Swings
Cleans
Alt press
Finisher
Snatch Burpee
5/1
4/2
3/3
2/4
1/5