WOD
A. Power Cleans 3×2
B. Push Presses w/ 3-second hold at top 3×3
C. Front Squats 3×4
D. 3 Rounds:
A.1 10/leg Single Leg KB RDL
A.2 10/Arm SA KB Row
A.3 10/Arm SA KB Push Press
E. Core 3×30 seconds weighted plank
4pm Kettlebell
2 rds
20 1 arm swings right
20 1 arm swings left
20 H 2 H swings
20 hand release swings
Then
2 rds double kb
10 reps
Swings
Cleans
Alt press
Finisher
Snatch Burpee
5/1
4/2
3/3
2/4
1/5
5pm
Casey 75/65/85
Darren 195/165/195
Scott B 185/165/205
Charles 105/ 105/ 135
Sue 65/55/65
7:30
Michael S 110/110/115
Lisa 95/85/125
Tiffany 100/75/85