A. Skill Work: Handstand Push-ups
B. EMOM 10
Min 1: Max Handstand Push-Up
Min 2: 4 Pistol Squats
Min 3: Max Handstand Push-Up
Min 4: 4 Pistol Squats
Min 5: Max Handstand Push-Up
Min 6: 4 Pistol Squats
Min 7: Max Handstand Push-Up
Min 8: 4 Pistol Squats
Min 9: Max Handstand Push-Up
Min 10: 4 Pistol Squats
C. Tabata:
8 Rounds
Hollow Holds
6am
Shane
Alfredo
Deedee
Kris
Chance
Jay
Tom
Chris
9am
Kyle
Amin
Jamie
Tatiana
4pm
Kelly
Brooks
5
nada
6
David M.
Kat
Garry
Rob
Brandt
Anne
7:30
Lisa
Tiffany
David M.