A. Skill Work: Handstand Push-ups

B. EMOM 10
Min 1: Max Handstand Push-Up
Min 2: 4 Pistol Squats
Min 3: Max Handstand Push-Up
Min 4: 4 Pistol Squats
Min 5: Max Handstand Push-Up
Min 6: 4 Pistol Squats
Min 7: Max Handstand Push-Up
Min 8: 4 Pistol Squats
Min 9: Max Handstand Push-Up
Min 10: 4 Pistol Squats

C. Tabata:
8 Rounds
Hollow Holds