8am Kettlebell
Rd 1: 8-min AMRAP
– 8 pushups
– 16 alt reverse lunges
– 8 squat thrust
Rd 2: Tabata 20 on 10 off 8 sets
– Kb goblet squat
– Mountain climbers
Rd 3: Tabata 20 on 10 off 8 sets
– V ups
– Planks
Rd 4: 8 7…1
– Broad jumps
– Inchworm

9am WOD
A. 21-15-9
Am. Kettlebell Swings (53, 35)
Deadlifts (155, 105)
Sprints (To no Parking& Back=1)
Butterfly Sit-ups

into

9-15-21
Butterfly Sit-ups
Sprints (To no Parking& Back=1)
Deadlifts (155, 105)
Am. Kettlebell Swings (53, 35)

10am Olympic Lifting