Open WODs 11.1 + 11.2
11.1
AMRAP 10
– 30 DU
– 15 Power snatch (75/55)
10 min rest
11.2
AMRAP 15
– 9 Deadlifts 155/110
– 12 Hand Release Push-Up
– 15 Wall Balls (20,14)
Open WODs 11.1 + 11.2
11.1
AMRAP 10
– 30 DU
– 15 Power snatch (75/55)
10 min rest
11.2
AMRAP 15
– 9 Deadlifts 155/110
– 12 Hand Release Push-Up
– 15 Wall Balls (20,14)
6am
A B
Dana 5 (65) 5+21RX
Rochelle 4+42 (35) 5=23 (85)
9am
A B
kelley 🙂 🙂
christy 3 8
michelle 3+34 6+4
emily 🙂 🙂
ryan 2+34Rx 6+7Rx
4pm
Scott 4+22 RX 5+21 RX
Jamie 4 RX 5+25 RX
7:30pm
Michael 4(70#) 5+1
Tiffany 3+63(55#) 5+7
Lisa 4+22 RX 7+12 RX
CHarles 3+30 (55) 4 (95)