A. Press In Snatch 5,4,3
B. Snatch Balance (2) + OHS (1) w/ 3 second hold in the bottom 4×3
C. Back Squat 3×6
D. 21-15-9:
Dumbbell Snatch (50/35)
Burpees
(10-min cap)
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6am
A B C D
Shane 165 6:10
Dede 45 65 175 5:48
Chance 75 85 245 7:10
Alfredo 165 6:30
Rochelle 75 7:00
Travis 45 65 185 6:53
9am
Justin 60 80 225 5:38
4pm
Melissa
Jeff
Ryan 75 115 195 5:18rx
Brooks 5:32 40#
5pm
Kyle 95 135 285 4:38rx
Allie 45 85 145 4:56rx
6pm OG
7:30pm
Michael 65 65 105 6:09 35#
Lisa 50 60 125 4:54 RX
Tiffany 6:33 20#