Happy New Year! Reminder: We close at 6pm today, and will have only one class tomorrow, at 9am.

A. Power Cleans 3×3

B. Push Presses w/3-second hold at top 5×3

C. Front Squats 3×6

D. 3 Rounds:
A.1   10/leg Single Leg KB RDL
A.2   10/Arm SA KB Row  
A.3   10/ArmSA KB Push Press

E. Core
3×30″ Weighted Plank