Happy New Year! Reminder: We close at 6pm today, and will have only one class tomorrow, at 9am.
A. Power Cleans 3×3
B. Push Presses w/3-second hold at top 5×3
C. Front Squats 3×6
D. 3 Rounds:
A.1 10/leg Single Leg KB RDL
A.2 10/Arm SA KB Row
A.3 10/ArmSA KB Push Press
E. Core
3×30″ Weighted Plank
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