8am Kettlebell
Heavy front squats kb/db
Inverted rows
4 sets 10 reps
Then bear crawl to pushups and split squats
10 min amrap
Then Finisher
3 rds 30 on
Squat jumps
Burpee
Mountain climbers

9am WOD
Isabel
Squat Snatch (135,95)
30 Reps

Into

Grace
Squat Clean & Jerk (135,95)
30 Reps

Into

Fran
21 – 15 – 9 Reps
Thruster (95,65)
Pull Ups
(Time Cap 35:00)

10am Olympic Lifting