It’s party time! LCF holiday party tonight at 6:30pm. Please bring a dish/drinks to share.

A .Power Clean (3)
Jerk (1)
work up to a heavy Complex

B. Push Press (5)
work up to a heavy Set

C. 5 Rounds for Time:
15 V-Ups
20 Push-Ups
25 Squats
(Time Cap 18:00)

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