It’s party time! LCF holiday party tonight at 6:30pm. Please bring a dish/drinks to share.

A .Power Clean (3)
+
Jerk (1)
work up to a heavy Complex
(4sets)

B. Push Press (5)
work up to a heavy Set
(3sets)

C. 5 Rounds for Time:
15 V-Ups
20 Push-Ups
25 Squats
(Time Cap 18:00)