It’s party time! LCF holiday party tonight at 6:30pm. Please bring a dish/drinks to share.
A .Power Clean (3)
+
Jerk (1)
work up to a heavy Complex
(4sets)
B. Push Press (5)
work up to a heavy Set
(3sets)
C. 5 Rounds for Time:
15 V-Ups
20 Push-Ups
25 Squats
(Time Cap 18:00)
6am A B C
Kris 80# 75# 12:25 Rx
Alfredo 125# 105# 12:35 Rx
Jay 95# 65# 10:00 Rx
Ro 75# 70# 12:50 Rx
9am
chance 185# 145# 15:10 Rx
jason
michelle 55# 55# 13:45 Rx
alexis
tiffany
emily
4pm
Sy 110 110 9.09
Kyle 245 205 8.25RX
Lisa 95 75 7.33rx
5pm
Darren 175 155
Lucas 115 105 11:13RX