Schedule note: No 6am class today.
A .Power Snatch (3)
work up to a heavy triple
(4 sets)
B. Behind the neck Snatch Grip Push Press
(5)
+
Overhead Squat (2)
work up to a heavy complex
(3 sets)
C. 21-15-9
Kettlebell Snatch
Toes to Bar
(Time Cap 15:00)
9am
Lisa
Parasha
Michelle
Sy
Chance
Alexis
Tom
Tatiana
Kris
Tiffany
4pm
Melissa 7:10 26# mod
Jeff 7:50 35# TTB
Karen I (somewhere in the middle)
5pm
Allie 6:48 35/26 TTB
6pm
no one 🙁
7:30pm