Join us today at 9am for our Christmas Eve WOD! After that we will be closed the remainder of the day, as well as all day tomorrow. But don’t miss the holiday potluck Thursday at 6:30pm! (And just a little reminder… if you’ve got the holiday spirit feel free to put thank you notes in the coaches’ stockings — note cards by the check-in computer 🙂 )

 

12 Days of Christmas (performed just like the song)

1 Thruster (115/75 lbs.)
2 Push press (115/75 lbs.)
3 Hang power cleans (115/75 lbs.)
4 Deadlifts (115/75 lbs.)
5 Burpees
6 Pull-ups
7 Air squats
8 Toes to bar
9 Hand release push-ups
10 Kettlebell swings (53/35)
11 Overhead squats (115/75 lbs.)
12 Power Snatches (115/75 lbs.)