8am Kettlebell
2000m time trial
Then
30 on 30 off
Burpee w/ 2 pushups/ goblet squats
Strict pull ups or ring rows/ box or step ups
Run in place / double in press

9am WOD
31 Heroes

AMRAP (with a partner) in 31 minutes
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)
Partners alternate 400m sandbag (or plate) run (45/25 lb)

10am Olympic Lifting