A. Pistol Squat Technique
B. Box Step ups
(weighted, 3×10/leg)
3 Sets
C. “Helen”
3 Rounds for Time:
400m Run
21 Kb Swings 55,35
12 Pull-ups
(Time Cap 20:00)
D. Good Mornings w/Bar
3×12
A. Pistol Squat Technique
B. Box Step ups
(weighted, 3×10/leg)
3 Sets
C. “Helen”
3 Rounds for Time:
400m Run
21 Kb Swings 55,35
12 Pull-ups
(Time Cap 20:00)
D. Good Mornings w/Bar
3×12
6am
Shane 11:24
Chris 11:28 #35
Jay 11:32 #44
Sy 11:06 #26
Breezy 13:17
Alfredo 14:35
9am
kelley
christy 10:04 44#
amin 11:13
ryan 10:37 Rx
4pm
Michelle 12:31
Jamie 12:54Rx
7:30pm B. C.
Lisa 45# 10:55
Michael 40# 12:02 (44#)